The last 3 tips from Wake up World on Healing Relationships

Practice Appreciation 

It is easier to focus on whatever annoys us about searchothers. However there are just as many things to appreciate about them. Our focus determines the outcome of all interactions. Asleep, we focus on the wrong; in the Awakened state, appreciation is our inner guide.

You are amazing Just the way  you are!

Allow others to be who they are

We don’t need to accept others as they are, but we benefit from allowing them to be. It is like allowing the sun to rise and shine. Even if we wanted to stop it we could not. This clears the energy between both of you and both are brought to a higher consciousness.

I challenge you to experiment. Whoever in your world is most challenging and you would really love for them to change; do this instead. Choose to love that person exactly how he or she is.Make a commitment to yourself to unconditionally love that person without needing or wanting to change them. Her behavior is no longer your business.Watch the Magic happen!! You will let that person off the hook and you will awakened further and harmony in your world will follow.

Invite others up

It is our human tendency to meet people “where they are”. If they are angry or upset, we match their energy.what would happen if we made a conscious choice to maintain  a high energy no matter what? Rise above the disharmony until we reach a state of love, peace, and appreciation, and commit to that!

When others show up in lower states, what if we did not go down to meet them by reacting, judging or trying to change them. Invite the up! If they do not come up, that’s O.K. but they will not be able to stay in our presence for long. Either way, we will empower ourselves and stay  in integrity with who we really are. Eventually we will reach an energetic threshold where the people in our world will come up to match our high vibration.This is the manifestation of living in the wakened state and it is our greatest gift to those we love.

Be Awake, Stay Awake and Invite the world up to celebrate with us!

Visit Wake Up World to read full article by Nanice Ellis


3 Holiday tips from Wake Up World

Own Your Reactions

When we negatively react to a family member we immediately go back to sleep. We lower our vibration and vibrate at the level of the one we are judging.Usually we react because we are resisting that same issue in ourselves. Recognizing that presents an opportunity for self healing.

Release Expectations

When we have hidden expectations of another, we create conflict.Often these are childhood based. We are no longer children,and so we do not want these expectations to run us. Releasing these is setting yourself free from your own self made prison.

Let Go of Responsibility


Free yourself from you own self made prison!!

We feel that we are responsible somehow for others.This distorts the balance in the relationship. If you release your sense of responsibility for others, particularly your family members, you will shift and transform the family dynamics that are troubling you.

Visit Wake Up World to read full article by Nanice Ellis

Get a hold of your emotional needs with Wake Up World

Unfulfilled Emotional Needs

Most of us are still wanting  parents or siblings for the fulfillment of emotional needs, well past the expiration date. When we look for acceptance, appreciation from them we set yourself up for disappointment. To stay awake, it is imperative that we start fulfilling our own emotional needs so that we no longer need others to do it for us.


Release our dad, our mom or whoever else we have been depending on to fulfill our needs. We choose to take responsibility for ourselves.Just go over to them and give them a big hug.  You will be taking a step towards taking care of you and accepting them unconditionally. Hugs were invented so we can tell someone we love them without saying anything.

Visit Wake Up World to read full article by Nanice Ellis

Tip from Wake up World: Let them off the Hook!

What would happen if you let those you love off the hook?

If we are honest with ourselves, we will admit that we all know what hooks our family members into reaction.  We know what their buttons are and how to press them. But really where does that get us? If we are really awake, we know that it gets us nowhere.

Activating wounds of others might give us a momentary sense of power or revenge but really it keeps us stuck in old habits. When we are awake we don’t need reactions from others. This holiday season, try it and discover what happens when you let the ones you love and care about OFF THE HOOK!

"He who does not have Christmas in his heart will not find it under the tree." Roy L. Smith

“He who does not have Christmas in his heart will not find it under the tree.” Roy L. Smith

Visit Wake Up World to read full article by Nanice Ellis

Do you experience Stress with relationships during the Holidays?

Yes, we are waking up, however we are all doing it at a different pace. This can be particularly challenging during the Holidays. When we see ourselves as awakened or in the awakening process it is difficult to deal with family, siblings, any relationship that you see as still asleep. We will benefit from learning how to deal with any situation and remain awake and conscious.



Unfortunately we all have triggers/hooks. These are emotional reactions that pull us back into old patterns of behaviour, causing us to fall back asleep and forget who we are. If you can identify your hook, you can consciously choose to stay far away from these topics,or choose to not be hooked.

Breathe, Breathe, Breathe!!! leave the scene, do whatever you need to stay off the hook.

Stay tuned this holiday season for more tips on how to heal your relationships!

Visit Wake Up World to read full article by Nanice Ellis

Waves of healing

In this video I share the modalities that I use as  a Healing Facilitator. I invite you to take a few minutes to watch. Let me know what you think in the comments.  Thank you, Claudette

Thanks to Virginia for creating this video to help me promote my healing practice.  Check out her webpage at