I have been watching Elkart  Tolle’s video on Being Present in the Now moment. Basically what that means to me is to practice , practice, practice observing the ongoing activity of your mind. The mind will take you to the past, and the future and that is how we miss living our lives fully. We miss the Now Moment which is truly where our lives are.  The benefits of this practice are numerous. It relieves anxiety, creates space in our being to be creative. There really isn’t anything we cannot handle one moment at a time.

I challenge myself and you if you are open to it.  Practice staying in the “Now Moment.” Even if it is only a few minutes per day. It does get easier.

I welcome feed back on this subject!!