The Value of Being Present

 

I have been watching Elkart  Tolle’s video on Being Present in the Now moment. Basically what that means to me is to practice , practice, practice observing the ongoing activity of your mind. The mind will take you to the past, and the future and that is how we miss living our lives fully. We miss the Now Moment which is truly where our lives are.  The benefits of this practice are numerous. It relieves anxiety, creates space in our being to be creative. There really isn’t anything we cannot handle one moment at a time.

I challenge myself and you if you are open to it.  Practice staying in the “Now Moment.” Even if it is only a few minutes per day. It does get easier.

I welcome feed back on this subject!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s