What is raising vibration and consciousness??

Referring to the last blog, I would like to give a brief explanation of what raising our vibrations and or consciousness means. Simply put, vibration is the movement of energy that composes all that is. Raising our vibration means increasing the speed of that movement. EVERYTHING IS ENERGY! from the chair you sit on to the thoughts in your head. Energy has a frequency. Lower frequencies are negative. Higher, lighter frequencies are what we see as positive. The simple message here is that the Earth because of the evolutionary process is moving into a higher frequency and us as the human race must evolve with that process if we are going to survive. Out thoughts of Love and Gratitude is a powerful way to begin shifting our own vibration and therefore affect the destiny of the world one thought or action at a time. By the law of attraction we attract to us the vibration/frequency of our thoughts and our words. I recommend a very informative booklet to expound on this called Raise your verbal vibration by Caroline A.Shearer.

Now I will continue the blog by giving you the next steps to assist you in the process of raising your own vibration to match the vibration of the planet earth at this time of transition and expansion.

Nutrition. Everything we eat has a vibration. Junk food of course has a lower denser vibration. Raw natural food has a higher vibration.

Master your thoughts. Change your thoughts, change your vibration. Love and Gratitude no matter what hold the highest possible vibration.

hearts on the beach

Love and Gratitude is the answer;No matter what the question is!!

Speak your Truth. This can be done with love and compassion.The problem with not being in your truth on an ongoing manner is that often times accumulated frustrations  can sometimes lead to unconscious blurting out, This causes unnecessary pain for the receiver. Be in your truth as you go.I just had an experience with that and found that I had to do a lot of self forgiveness and loving to console my very special friend. I do not plan on repeating this manner of communication.

Release Emotional Blocks. Forgiveness, compassion and understanding are some of the most effective ways to release your emotional blocks. If you struggle with that,you would benefit by receiving Reiki or any of the healing modalities. Book a time with  me who does this type of work. Any  Healing energy facilitator would be helpful. Remember that this healing work can be done long distance.

Addictions. Addictions are signs of emotional blocks. See someone to assist you in determining the emotion behind the addiction.

Turn off electronic devices. TV, internet etc. Be mindful of the amount of time you spend with electromagnetic devices.

Nature. Spend time connecting with Mother Earth, the trees, flowers, water etc.

Honor your body. Always love your body no matter what you illness you might be experiencing. Send it love!! Know what influences your body’s vibration and keep it positive. See your body as the temple for the expression of spiritual energy in a physical form. This will raise its vibration. You are a Spiritual Being having a Physical Experience.

Excerpts taken from Wake up World/Nanice Ellis and from Claudette Chartrand.

Higher vibrations

455676e04eed66452d759322b013606eAs the shift in consciousness continues to evolve many of us feel physically strange, stressed and at times emotionally overloaded. There are two things that need to happen for us to be able to effortlessly process this higher vibration.

1. Our body needs to vibrate at same frequency as the incoming energy. The level of our vibration is directly related to the frequency of our thoughts. Positive and loving thoughts produce higher frequencies while negative and fearful thoughts produce lower frequencies.

Our struggles emotionally and physically occur when we are in a negative space and the energies of the universe pouring onto our planet is of a much higher frequency.This will also occur if we are battling inside to  maintain thoughts and attitude of a higher frequency and seem to be harboring negative thoughts. I can share one of my own personal experience that demonstrates this quite clearly. As a rule I make the choice of being in a positive state of mind. However a few days ago I experienced a time of great fear and hopelessness in regards to a particular area in my life. My thoughts were in a dark place. I had also experienced a very positive workshop that very morning.  With the negative thoughts I was allowing in my mind and the positive experience of that morning, I was in total conflict. My soul and my ego were struggling for control and my emotional state deteriorated. I realize now a few days later that this event was a huge teacher for me.  I now know what was going on and what I would do in the future with this.

2. Every part of our body must be free of emotional blocks. I was allowing emotional blocks to stop the higher frequency energies to flow through and so I was in emotional turmoil. I also felt physically exhausted.Our body does not lie. I did actually feel all this in my heart center,and my head felt heavy.

GOOD NEWS!!!

Here are a few tools to help clear stuck energy.

Breathe.This is the one tool that is always with us. Deep and Slow deliberate breathes can move energy.

Movement. Yoga, Tai Chi, any type of movement. Google 7 minutes of magic by Lee Holden. This is a Qi Gong and is a fabulous exercise. It restores you in 7 minutes.

Talk to your body with compassion.  When we are negative about our body, we lower it’s vibration. Love you body no matter what.

Hydration.  Since our body is mostly water, staying hydrated raises the frequency of the body.

Keep posted for the continuation of more Good News as to how to nurture yourself in times of stress in my next blog.

Healing Requires Time and Patience

???????There is often a time lapse between your inner release of judgment and your mental shift and the outside world catching up. Patience is a hug requirement if you want the results that you are working to achieve.

This means that the other may still be problematic in your assessment of things. Allow them their experience  as you maintain your goal. If you stay true to this process in both loving yourself and the other person, a huge transformation will unfold.

You will first notice less tension between the two of you, a or an openness that was not there before. Just keep loving and encouraging. You may experience bumps in the road. Don’t react if you see improvements and then an issue arises-stay aligned with the three steps and things will smooth out again.

If you digress, don’t despair, just start again and have Faith.

Setting boundaries. If you see that you are judged……….say with kindness that no one is allowed to judge you. I am sorry I cannot hear you when you are judging me. This will set the tone as to how you want to be treated. You must always act out of integrity with any request.

If you want to have relationships that work you must get rid of Pride, Arrogance and Self Righteousness. Cast Blame to the wind and take complete responsibility for every responsibility. Others do ot need to wake up, take responsibility, apologize or do anything different. Only you need to shift. You must be the change you want to see in the ones you love.

Any one can have a great relationship if they surrender judgment and they embrace each other from a space of pure appreciation. Here is an affirmation that is powerful and healing for the mending of any relationship with others and first of all with yourself. Say this to yourself!!!! and for others!

I LOVE YOU MORE THAN ‘ WHO I THINK THAT YOU SHOULD BE,’ SO I AM JUST GOING TO LET YOU BE YOU, AND I AM GOING TO LOVE YOU WITHOUT NEEDING OR WANTING YOU TO CHANGE IN ANYWAY!  [Nanice Ellis]

Step #3 in healing any Relationship

We riseSee the other person as Perfect and Whole

As you think of that other person, make a list of everything you love or like about her or him. No one is all bad. Everyone has some qualities, so stretch yourself if you have to. Do not think about the issues at hand. Focus on the positive only, no matter what! It is all up to you.

The other person will change just because of how you see that person has changed. You don’t have to say a thing to him/her. Just silently focus on the positive even if it is a very small attribute like they are neat and tidy or they love animals or whatever. By mentally and emotionally aligning with the positive in your friend, partner,parent or child you literally invoke a higher version of them, and a higher version of the relationship.

When you choose to drop all judgments, rationalization and justifications, and take complete responsibility for the relationship, you have the power to heal that relationship and also create the best possible relationship that you can ever imagine.

Judgment can be tricky. We often do it without being aware that we are. We feel it when someone else is doing it to us. If someone is acting negatively to you, stop and look at yourself; where might you be judging? Even if you are not saying it, your energy always projects your thoughts and feelings.

I urge you to consciously be mindful of your own self judgment always, but more so when you are in the process of  choosing to heal a relationship with someone. The more you self judge the more difficult it will be to get the results that you are aiming for in the healing of the relationship with the other. Letting go, seeing yourself as your very best self will set you free of your own self made prison that self judgment keeps you in.

From writings of Nanice Ellis and Claudette Chartrand

Step 2.Heal Your Judgment Of Others

judgment of others
How are you judging others?. If it is someone you love or someone who has caused you harm; Be it a friend, a spouse a child, co-worker or even someone in your past. Also do not confuse caring with judging. No matter what, you have no right to judge. One way to start the process is to journal and make a list of all the ways you are judging the other and one by one Let them go. If you look within to see how you are judging yourself in a similar way, you can then release those judgments also. Releasing and Letting Go happens when you make a conscious choice to do so. You may repeat it several times, now and whenever the judgmental thought comes back to mind. It is a process  that you must keep practicing until you are free of judgement. However you are making a huge shift for yourself as soon as you begin this process.

No matter how well you know and you think you have the answers for another, you do not know what is best for him or her.

If you do want to help,you can support, listen and encourage them to ask their own questions so they can make empowered choices. With some insight you may be able to  offer a question that will allow them to find their own clarity.

If you are asked, you may give useful advise as long as it does not come from judgment. Judgment causes alienation and with that you cannot make a difference.

Stay in integrity with your own beliefs, and model this behavior. Preaching and meddling will result in your message having no impact at all.

This is directed to adult relationships, but children react negatively to judgment and positively to encouragement. If you want to be an empowered parent, you can effectively guide a child or adolescent without the punitive force of judgment.

Step 1. To heal any relationship We need to Heal our own Self-Judgment

46dac6e3cb907c50c34230cbac5a5f94Our world is a reflection of our own conscious and subconscious beliefs.  Therefore it is a logical deduction that if we are judging someone else, it means that we are judging ourselves. If we  Look outwardly to see how this person is judging us, and inwardly to then see how we are judging ourselves in a similar way. We must take time to see the connection even if it is not exactly the same judgment. When we see clearly the identification,we must choose, consciously to Let it Go. Expand ourselves as we spoke of in previous blogs. See ourselves as our Best, Higher selves, as big as the Universe, embrace what we feel about our own judgment. Don’t push it away. Feel it and Release it to the Universe for healing, transmutation……..Let it Go!!!!

This is a personal journey…….you can share it but it is your choice to or not. It is quite magical how we will see changes in our world. Changes in the behavior of the other we were struggling with. Others reflect to us what we hold inside. If we see that the other is still judging us, we must go back inside and clear the remaining of our own self judgment.

Step 2…will be in the next blog.

This info is from Nanice Ellis and from my own research in human relationships.

Three steps toHealing any Relationship

     Do you have a Relationship you would like to heal?

The best part about the three step process is that we do it on your own. We do not need the other person even know what we are doing.

Contrary to what we all believe, relationship issues occur because one or the other or both are in judgment. It is not because we disagree on certain issues. Issues occur because we are Judgement of ourselves the other or both.Without judgement relationship thrive and they heal.

When we feel judged in any way or for any reason big or little it causes feelings of rejection and so we shut down, distance ourselves and or judge back to protect ourselves.

When we are the one who is judging, we are pushing the other away, no matter if we feel justified or that we know better. This is he best way to alienate a friend, a lover, partner, child or sibling or anyone at all, and to keep ourselves unhappy and miserable no matter who it is we are judging.bandaid for the heart

     Releasing our judgment for another will not only Heal the relationship  with them ,it will also heal the relationship with our own self, our soul and our spirit . It will set us free to be who we truly are. If this person is not someone that we want to spend time with or do not want as a friend, we are still freeing ourselves by using this process. Holding judgement is NEVER in our best interest no matter what the situation.

Follow the next blogs for the Three Step process to have the power to Heal any Relationship.

Focus

When we Focus upon lack in an attitude of complaining,we establish a vibrational  point of attraction. This only gives us access to more thoughts of complaint. When we choose to tell a new story, we establish a new pattern of thought.  This new pattern will give you a new point of attraction from your present, about your past, and into your future. It is re framing your reality. This simple effort of Focusing on positive aspects of your current life situation will set a new vibrational tone that will begin the immediate attraction of thoughts, people circumstances, experiences that will enhance your life and bring you Joy. This is what we speak of when we speak of The Law of Attraction.focus

Be conscious of what you choose to focus on. This can change your life!!!!

Light and Heavy

When you suddenly sad, or angry or grief stricken; whatever it is you are feeling, always check into your body to see if the feelings are yours. When you ask; Is this Mine? Your body will feel LIGHT if it is yours, and HEAVYHeavy versus light if it is not yours. Whatever feels light is true for you. Whatever feels Heavy indicates that this is a lie for you and so it is not yours.

This exercise gives you information and awareness.

If you feel LIGHT you can breath it in, feel it and then let it go. This is a good time to Expand out. See yourself as big as the Universe….and Let Go!

If it feels HEAVY, it is Not Yours,so SEND IT BACK…with compassion  and let the Universe/God take care of it. Enjoy practicing!

Getting Unblocked

Have you ever awakened with the overwhelming feeling of wanting to pull the covers over your head and just staying in bed? I have!  I am sure that there are days like that for all of us.

Here are some tools that I have mentioned in other blogs that will get you unstuck very quickly. It is a matter of being Aware,and Conscious of the fact that there is a way out of this.  Use the tools!! Use them over and over so that it becomes an automatic response to all areas of your life where you feel that blocked, stuck feeling.

For me the other day it was using a few tools.Getting Unblocked

1. Who does this belong to? I was probably picking up the feeling of many people in the world that just didn’t want to get up that morning. That is how energy works. We already talked about Returning to Sender! and so……….Return to Sender! I always send back with compassion and love attached to it, and let the Universe do the rest.

2.Another powerful freeing question is; Where am I refusing to see myself as Empowered and completely Capable of Blasting this out?

Always remember to stay Out of Your Mind! Don’t try to figure out the answer. The Universe will take care of that.

Have fun; and remember Practice, Practice, Practice  Getting Unblocked.