About claudettechartrand

I Believe that I can assist you in accessing your Inner Power, Wisdom ,and Worth. This can create a healthier you on many levels. Twenty years ago, I embarked on my own spiritual journey. Many years of nursing enabled me to cultivate my interest in the care of the body, mind and soul. I then began an intensive and varied learning program of alternative methods for inner healing.

Light and Heavy

When you suddenly sad, or angry or grief stricken; whatever it is you are feeling, always check into your body to see if the feelings are yours. When you ask; Is this Mine? Your body will feel LIGHT if it is yours, and HEAVYHeavy versus light if it is not yours. Whatever feels light is true for you. Whatever feels Heavy indicates that this is a lie for you and so it is not yours.

This exercise gives you information and awareness.

If you feel LIGHT you can breath it in, feel it and then let it go. This is a good time to Expand out. See yourself as big as the Universe….and Let Go!

If it feels HEAVY, it is Not Yours,so SEND IT BACK…with compassion  and let the Universe/God take care of it. Enjoy practicing!

Getting Unblocked

Have you ever awakened with the overwhelming feeling of wanting to pull the covers over your head and just staying in bed? I have!  I am sure that there are days like that for all of us.

Here are some tools that I have mentioned in other blogs that will get you unstuck very quickly. It is a matter of being Aware,and Conscious of the fact that there is a way out of this.  Use the tools!! Use them over and over so that it becomes an automatic response to all areas of your life where you feel that blocked, stuck feeling.

For me the other day it was using a few tools.Getting Unblocked

1. Who does this belong to? I was probably picking up the feeling of many people in the world that just didn’t want to get up that morning. That is how energy works. We already talked about Returning to Sender! and so……….Return to Sender! I always send back with compassion and love attached to it, and let the Universe do the rest.

2.Another powerful freeing question is; Where am I refusing to see myself as Empowered and completely Capable of Blasting this out?

Always remember to stay Out of Your Mind! Don’t try to figure out the answer. The Universe will take care of that.

Have fun; and remember Practice, Practice, Practice  Getting Unblocked.

There is Nothing Wrong with You

How many times in a day do we see ourselves as wrong, or not good enough or somehow less than?

I am here to tell you that there is Nothing wrong with you!! Access Consciousness teaches us  that as we evolve and expand we choose to see all our life experiences without judgement. That means that all experiences are just that…Experiences. The same goes for you  as humans. We just are. Seeing ourselves without judgement makes room in our life to be more aware and open to greater things. We are  souls having a physical experience and There is nothing wrong with us. We operate in this world according to your subconscious belief systems, paradigms,  what we have been taught and what we have experienced.  We are all a Divine Beings here to learn and grow. All of us have different talents and skills, different warts and challenges.imgres Also we are all here to learn different lessons. We all have  a particular journey unique to  us as individuals. If we have done things that we regret or that we did when we were in a particular matrix or when we had very little light to see differently at the time; no judgement, just choose differently now, do what you can to make amends, and to forgive yourself, but most importantly, GET UP and GO ON!! There is nothing wrong with you!!! This actually goes back to Unconditional Love. We must start by unconditionally loving ourselves to be able to love others unconditionally. If you want to Be the Change you want to see in the World……….start by letting go of Judgement not only of others but of yourself.!!!

How does it get better than this?

How-does-it-get-any-better-than-this-300x200I have a few questions that I find very helpful now that you are aware of this tool of Asking Questions. When you are experiencing something that is exciting, expanding or just plain joyful, you can ask “How does it get better than this? Then as we know we don’t get into our brain for the answer. We just become mindful and listen to what answer or answers the Universe brings us. See what shows up for you.

Now if you are experiencing something annoying, limiting or frightening, you can still ask a question.  You could for example say; What else if possible here, or  How does it get better than this?

This is a wondrous tool to shift our energy from panic , fear or anger and frustration to a place of Faith that the answer will be given to you. Just be open to hearing it.

Asking Questions

Whenever you feel lost or confused about a situation and can’t seem to get any direction; Ask the Question! Ask the Universe, God or whatever term resonates with you to direct you, to give you clarity or whatever you need. The important next step is to Not Get Into your Brain to figure out the answer! Ask as many Questions as you want.

Ask the question, and allow the information to come in. Ask and go about your day.

The magical and mysterious gift that follows is that you will get a nudge to call someone, or be inspired to follow a certain path, or perhaps something annoying just shifts and you feel free from it. Whatever it is that you receive just go with it.

Go ahead, EQuestionxperiment, See what the Universe brings you!

More and Ease and Joy by Blasting it out.

Blasting it out is a term used to get rid of stuck emotion that you just can’t  let go of. You are stuck in not having the result you want, or not accepting that someone is ill or whatever it is that is troubling you. After you have sent  back what is not yours ,and now you are dealing with your own stuff, Blast it out! Take a conscious deep breath, connect to what it is you are attached to that is stuck, be animated with your arms or facial gestures, sounds, and release it…Blast it! Use the energy of the word; press on the Delete button on your computer.It is the same as deleting programs that you no longer need. The energy and intention behind the words will eliminate the stuff that is getting in your way.

1. Bring up the energy or charge on the specific issue.

2.Expand it to get everywhere and everything that is stuck. images

Blast it!

Transforming your Life with more Ease and Joy

imagesExpanding out

This is a very powerful tool that can transform your life. I have been taught many different ways of not picking up negative feelings and thoughts from others. By far the quickest and most effective way is to Expand Out; first,make a conscious choice to Breathe Deeply from the top of your head to the bottom of your toes, down into the earth. With each breath you see yourself expanding you, the energy being that you are, miles around you including into the earth. Keep deep breathing until you have expanded, 100 miles, 500 miles, 1000 miles and on it goes until you are as big as the Universe; in the expanded state of your true self, your spirit self.

Remembering that you are a soul/spirit having a physical experience in this body,when you Expand Out like that, you connect to who you truly are. In that state negative feelings or thoughts cannot stick to you. It is also a good time to send back whatever pops up for you at that time.

When we are triggered and feel painful emotions, we tend to contract and the energy of our negative feelings get stuck in our body.When you are Expanded out nothing sticks to you. It is like trying to stick something to the wind. It just can’t happen.

http://www.accessconsciousness.com

How would you like to live a life with more Ease and Joy?

Experiencing Life with more Ease and Joy

I am sure that your first reaction to that statement is “That is Impossible or That just can’t be”. Am I right? If I could introduce you to some simple tools that would start you on the Path of Ease and Joy, would you be interested in at least reading about it and applying the tools for a few days before you dismiss the whole idea? Here is the first step!

Is that yours?

The first concept to understand is that the majority of our feelings do Not Belong to Us! We as humans are like transistor radios that pick up feelings and thoughts of everyone around us. Have you ever walked into a room where everyone is laughing and suddenly you are laughing also. You don’t know why but there you are. The same principle applies with most of our feelings. For example when my granddaughter was diagnosed with a serious heart condition the whole family went into a tail spin of various emotions: concern, fear, sadness etc. Using this principle I realized that I took on my granddaughter’s feelings, my daughter’s, her husband and everyone else that love this little girl; and so the pool of negative emotions grew exponentially into a huge monster. When I started using this tool, I asked myself: Is all that pain mine? By doing so I immediately felt lighter.

The next step was to send it back.  We don’t need to try and figure out who’s feelings we picked up and where to send it all back. Just Return to Sender!

imgresTruly you are doing the Universe a huge favor; the more you own others’ feelings and thoughts as your own the more we create Fear and Panic. Send it back with Love, Empathy or Consciousness attached to it and let the Universe take care of it. You have now started creating more Joy and Ease for yourself.

The last 3 tips from Wake up World on Healing Relationships

Practice Appreciation 

It is easier to focus on whatever annoys us about searchothers. However there are just as many things to appreciate about them. Our focus determines the outcome of all interactions. Asleep, we focus on the wrong; in the Awakened state, appreciation is our inner guide.

You are amazing Just the way  you are!

Allow others to be who they are

We don’t need to accept others as they are, but we benefit from allowing them to be. It is like allowing the sun to rise and shine. Even if we wanted to stop it we could not. This clears the energy between both of you and both are brought to a higher consciousness.

I challenge you to experiment. Whoever in your world is most challenging and you would really love for them to change; do this instead. Choose to love that person exactly how he or she is.Make a commitment to yourself to unconditionally love that person without needing or wanting to change them. Her behavior is no longer your business.Watch the Magic happen!! You will let that person off the hook and you will awakened further and harmony in your world will follow.

Invite others up

It is our human tendency to meet people “where they are”. If they are angry or upset, we match their energy.what would happen if we made a conscious choice to maintain  a high energy no matter what? Rise above the disharmony until we reach a state of love, peace, and appreciation, and commit to that!

When others show up in lower states, what if we did not go down to meet them by reacting, judging or trying to change them. Invite the up! If they do not come up, that’s O.K. but they will not be able to stay in our presence for long. Either way, we will empower ourselves and stay  in integrity with who we really are. Eventually we will reach an energetic threshold where the people in our world will come up to match our high vibration.This is the manifestation of living in the wakened state and it is our greatest gift to those we love.

Be Awake, Stay Awake and Invite the world up to celebrate with us!

Visit Wake Up World to read full article by Nanice Ellis

3 Holiday tips from Wake Up World

Own Your Reactions

When we negatively react to a family member we immediately go back to sleep. We lower our vibration and vibrate at the level of the one we are judging.Usually we react because we are resisting that same issue in ourselves. Recognizing that presents an opportunity for self healing.

Release Expectations

When we have hidden expectations of another, we create conflict.Often these are childhood based. We are no longer children,and so we do not want these expectations to run us. Releasing these is setting yourself free from your own self made prison.

Let Go of Responsibility

Freedom

Free yourself from you own self made prison!!

We feel that we are responsible somehow for others.This distorts the balance in the relationship. If you release your sense of responsibility for others, particularly your family members, you will shift and transform the family dynamics that are troubling you.

Visit Wake Up World to read full article by Nanice Ellis