When you suddenly sad, or angry or grief stricken; whatever it is you are feeling, always check into your body to see if the feelings are yours. When you ask; Is this Mine? Your body will feel LIGHT if it is yours, and HEAVY if it is not yours. Whatever feels light is true for you. Whatever feels Heavy indicates that this is a lie for you and so it is not yours.
This exercise gives you information and awareness.
If you feel LIGHT you can breath it in, feel it and then let it go. This is a good time to Expand out. See yourself as big as the Universe….and Let Go!
If it feels HEAVY, it is Not Yours,so SEND IT BACK…with compassion and let the Universe/God take care of it. Enjoy practicing!